Fruit Parfaits Kids Will Love

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I know my kids could live on snacks all summer long since they are always on the go. But I’d prefer they didn’t. So what’s a mom to do to combat this? Make a snack that we can both agree on – fruit parfaits. What’s nice about this is that you can change out the fruit to suit your child’s specific taste. Added bonus – these are also a perfect treat to make for your next celebration!

And while I prefer to make whip cream from scratch, ready-made whipping cream like Reddi Wip makes for a good, fast substitute.

Clear Cups for the Win

While it is certainly easier to put fruit in a bowl and top it with some whipped cream, the saying “we eat with our eyes first” comes to mind. Why? Because kids are picky eaters and if it looks cute, then it must taste good. So clear, plastic cups it is. Plus, eating fruit this way is more fun and exciting – and it makes it look like a fancy dessert.

Pile on the Berries Please

While you can use any fruit you choose, we like our berries, so blueberries and strawberries are what we are using. Blueberries are in season during the summer months, so this is the perfect time to use them. They pack quite a nutritious punch too, as blueberries are known to have a large amount of antioxidants that are so very good for you. Known as the “king of antioxidants” blueberries may help fight against certain diseases and may boost your immune system.

Strawberries are another fruit that’s in season during summer; so again, it’s perfect to use in a fruit parfait. And, strawberries are also rich in antioxidants, which may have heart health benefits. So I think this is another great fruit option to use.

Ingredient Line-Up

Blueberries – about a half of a pint (or more, if you’d like) will do.

Strawberries – about half of a clamshell, cut into quarters

Heavy Whipping Cream – if you’re making the whipped cream from scratch, you’ll need about 1 cup (otherwise canned whipped cream will do).

Powdered Sugar – you’ll use this if you’re making whipped cream; otherwise, omit it.

Tools Needed

Stand or Hand-Held Mixer (optional) – if you opt to make homemade whipping cream. 

Colander – for rinsing your berries or a damp cloth for wiping them down.

Small Cutting Board – for cutting your strawberries (or other fruit) in quarters.

Small Paring Knife – for cutting fruit. For younger children who are cutting fruit or veggies, check out these kid-safe nylon knives.

Clear Plastic Cups – are visually appealing for the individual parfaits, but any cup will do.

I’d love to know if you make this and what other fruits you may have used. Looking for other snack options? How about my Three Easy Kid-Approved Snacks? Do you have a snack idea you’d like to share? Comment below with your recipe and I’ll give it a try! Happy Healthy Snacking!!

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